Cycling is the act of riding a bicycle, which involves the use of pedals to propel the vehicle forward. It is a popular form of transportation, recreation, and sport. Cycling can be done on various types of bicycles, including road bikes, mountain bikes, and hybrid bikes, each designed for different terrains and purposes.
As a physical activity, cycling offers numerous health benefits, including improved cardiovascular fitness, increased muscle strength, and enhanced endurance. It is also an environmentally friendly mode of transport, contributing to reduced traffic congestion and lower emissions compared to motor vehicles.
Cycling can be enjoyed solo or as part of a group, and it is often incorporated into competitive events, such as road races, mountain biking competitions, and track cycling. The sport has a rich history and is governed by organizations like the Union Cycliste Internationale (UCI).
Overall, cycling is a versatile and accessible activity enjoyed by people of all ages and skill levels, promoting physical fitness, social interaction, and sustainability.
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